Evidence-Based
Online Counselling
Utilizing well-researched methods like Solution-Focused Therapy and Cognitive Behavioural Therapy.
Yoga
Therapy
Integration
Blends traditional counselling with yoga principles, offering a holistic approach to mental and emotional well-being.
Yoga
Nidra
Sessions
Is a deep relaxation practice offered as part of therapy or as a standalone session.
Combination
Therapy
Combines the best of evidence-based counselling, yoga therapy, and yoga nidra.
Our Mission
At Solace, our mission is to provide compassionate, evidence-based counselling in Australia, uniquely integrated with yoga therapy and yoga nidra. We believe in the power of holistic healing and aim to offer a space where clients can find clarity and peace through a blend of traditional counselling methods and time-honored yogic practices.
We can assist you with the following
Life can be challenging. You don't have to face it alone. Our evidence-based counseling offers support and guidance. Discover our areas of expertise:
Life Transitions
Relationships
Low Mood
Grief & Loss
Stress
Ill Health
Work
Adolescents
Highly
Sensitive
Worry & Anxiety
Services
