Yoga Therapy

The principles of yoga can help individuals live a more peaceful and balanced life. When the mind is calm, it can be easier to think more clearly which can help us feel like there is more ‘space’ in our brain to come up with solutions, experience more positive emotions and develop great resilience and self-awareness when life inevitably, does not go as planned.

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Breaking Stereotypes

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Forget the common misconceptions about tight yoga pants, brand affiliations, age, gender, or appearance. Yoga at Solace transcends these superficial elements, delving into the heart of what truly matters.

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The Core of Yoga

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Yoga is founded on essential physiological principles and philosophies that aim to bring tranquility to both your body and mind. This tranquility paves the way for clearer thought processes and more balanced emotions, contributing significantly to overall well-being.

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Yoga as a Therapeutic Practice

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In modern therapy, 'somatic practices' are increasingly valued, and yoga has been a forerunner in this field for centuries. Integrating yoga into traditional therapy can enhance the calming effects on both the body and mind.

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Living a Balanced Life with Yoga

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Embrace the principles of yoga to navigate life more peacefully and with greater balance. A calm mind allows for clearer thinking, creating 'space' for problem-solving, experiencing positive emotions, and developing resilience and self-awareness, especially when life takes unexpected turns.

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Integrate Yoga into Your Counselling Sessions

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Experience the transformative power of yoga as part of your counselling journey. To explore how yoga can complement your therapy sessions, enhancing your path to mental and emotional well-being, please get in touch with us.